• Start by opening your Glide project or create a new one.
• Head over to the builder interface where you can manage your app's components and layout.

• Pick the screen where you want the toggle component to show up. This could be any screen where user preferences are handled.
• If you need a new screen, just click on the "Add Screen" button and give it a fitting name, like "Settings" or "Preferences".

• Click on the "+" button or "Add Component" option on your chosen screen.
• From the list of components, find and select the "Toggle" component.

• Once the toggle is added to the screen, go to the properties panel on the right side.
• Set the "Title" of the toggle to something clear, like "Enable Notifications" or "Dark Mode".

• Make sure you have a data column in your spreadsheet that matches the preference you want to track (e.g., "Notifications Enabled").
• In the toggle's properties panel, link the toggle to the right column in your user profile sheet. Usually, you do this by picking the column from the "Column" dropdown menu.

• Decide what the default state (On/Off) of the toggle should be when a user first starts using the app.
• You can usually set this by putting a default value in your spreadsheet or by using Glide’s data editor.

• Adjust the look and feel of the toggle if needed. Options might include changing the color or size to match your app's theme.
• Make sure the toggle is easy to find and user-friendly.

• Use the preview mode to test the toggle’s functionality. Switch the toggle on and off to see if changes are correctly reflected in the associated data column.
• Confirm that the user's preferences are saved and properly loaded when re-accessing the app.

• After making sure everything works as expected, go ahead and publish your app.
• Keep an eye on user feedback to ensure the toggle works correctly and adjust settings as needed.

This guide provides a straightforward way to incorporate Glide's toggle component for managing user preferences, ensuring a seamless and efficient setup within your app.