• Head over to the Glide website (https://www.glideapps.com) and either sign in or create an account if you don't have one yet.
• Hit the "New Project" button to start a fresh app.
• Pick "From data" if you've got a Google Sheet ready, or "Start with a template" if you prefer a pre-made layout.

• Get a Google Sheet ready to act as your data source.
• Make a new tab called "Workouts" to keep track of each workout session.
• Add columns for all the info you want, like Date, Exercise, Reps, Sets, Weight, Notes, and so on.

• In your new Glide project, link up your Google Sheet by picking it from your Google Drive.
• Glide will automatically read your data and whip up a basic layout for your app.

• Go to the "Layout" section in Glide.
• Tweak the main screen to show workout entries. You can choose a list or card layout to display each workout session.
• Use the "Show Components" feature to pick which data points to show (like Date, Exercise, Reps, Sets).

• Add a "Form Button" so users can input new workout sessions.
• Set up the form to gather all the necessary data (Date, Exercise, Reps, Sets, Weight, Notes).
• Map each form field to the right column in the "Workouts" tab of your Google Sheet.

• Add filters and sorting options to help users easily navigate their workout history.
• Users can filter workouts by date, exercise type, or other criteria.
• Give options to sort by the most recent date, alphabetically by exercise, etc.

• Add features to track progress over time, like total number of workouts or total weights lifted.
• Create charts or progress bars using Glide’s components to visually show the user's achievements.
• Use summary tools in Glide to aggregate data, like average weights lifted, total reps, and more.

• Use the preview feature to test your app and check for any issues.
• Make sure the forms correctly add new data to your Google Sheet.
• Verify that filters and sorting options work as intended.

• Customize the app’s look by changing themes, colors, and fonts in the "Appearance" section.
• Set up personalized messages or instructions to guide users.

• Once your app is ready, click on the “Share” button to get a link to your app.
• Share the link with potential users or keep it private while testing further.

• Regularly update the app based on user feedback.
• Add new features like exercise tutorials, progress history, and more.
• Keep an eye on the Google Sheet to make sure data is being recorded accurately and efficiently.

This step-by-step guide outlines the essential process of creating a workout tracker using Glide, ensuring a smooth and efficient user experience.