1. Head over to the Glide website.
2. If you’re new, sign up for an account. If you already have one, just log in.

1. On the dashboard, hit the "New Project" button.
2. Choose "From Google Sheet" to link a new Google Sheets document or pick an existing one.

1. Open up your Google Sheets document.
2. Create a new sheet and name it "Goals".
3. Add these columns: Goal, Description, Target Date, Progress, Status.

1. Once your Google Sheet is linked, head back to Glide.
2. Glide will whip up a basic interface using the data in the "Goals" sheet.
3. Customize the layout by dragging and arranging components like Text, Images, and Buttons. Have fun with it!

1. Click on the tab that matches your "Goals" sheet.
2. Set up the screen to show a list of goals.
3. Click the "+" button to add components like Text, Image, or Progress Bars.
4. Link each component to the right data in your sheet. For example, link a Text component to the Goal column.

1. Add a button that lets users add new goals.
2. Set the button action to "Show Form Screen".
3. In the form, add fields that match the columns in your Google Sheet (e.g., Goal, Description, Target Date, Progress, Status).

1. Select an item in the list of goals.
2. Enable the "Edit" action so users can update goal details.
3. Make sure each field in the editing form is linked to the correct column in your Google Sheets.

1. Add a "Progress Bar" component to show the goal progress.
2. Link the Progress Bar to the Progress column in your Google Sheet.
3. Set the Progress Bar’s range based on your needs (e.g., 0 to 100%).

1. Add a dropdown or choice component to select the goal status.
2. Fill it with options like "Not Started", "In Progress", and "Completed".
3. Link this component to the Status column in your Google Sheet.

1. Once you’re happy with the design and functionality, click the "Publish" button.
2. Share the app URL with users or integrate it into your website or team workspace.

Make sure to test the goal tracker thoroughly to ensure that all functionalities—such as adding, editing, and tracking progress—work seamlessly before sharing the final version.